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Nipawin & Area Early Years Family Resource Centre
Speaker Series- Melissa Milligan
Thu, Mar 17
|Online Zoom
This 1 hour session will speak to stress. Outlining what it means, what are triggers and exploring how the stress impacts us mentally, physically, and emotionally. It will also include the impacts it has on our nervous system and ways that we can come back into regulation.
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Time & Location
Mar 17, 2022, 10:00 a.m. – 11:30 a.m.
Online Zoom
About the Event
This 1 hour session will speak to stress. Outlining what it means, what are triggers and exploring how the stress impacts us mentally, physically, and emotionally.
It will also include the impacts it has on our nervous system and ways that we can come back into regulation. I will also share a few ways to incorporate new ways to cope when our stress seems unmanageable.
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