Thu, Mar 17

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Online Zoom

Speaker Series- Melissa Milligan

This 1 hour session will speak to stress. Outlining what it means, what are triggers and exploring how the stress impacts us mentally, physically, and emotionally. It will also include the impacts it has on our nervous system and ways that we can come back into regulation.

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Speaker Series- Melissa Milligan

Time & Location

Mar 17, 10:00 a.m. – 11:30 a.m.

Online Zoom

About the Event

This 1 hour session will speak to stress. Outlining what it means, what are triggers and exploring how the stress impacts us mentally, physically, and emotionally.

It will also include the impacts it has on our nervous system and ways that we can come back into regulation. I will also share a few ways to incorporate new ways to cope when our stress seems unmanageable.

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